Life Transitions & Identity Work 

You’re allowed to change. We’ll help you understand how. 

 

Growth often starts with discomfort. Maybe you’re feeling lost, unsure of your values, or out of alignment with your old identity. We work with clients who are asking "Who am I now?" and guide them toward deeper self-awareness, acceptance, and intention. 

 

Common concerns we support: 

• Questioning your life path, purpose, or beliefs 

• Shifting values after a major life event 

• Letting go of perfectionism or people-pleasing 

• Feeling stuck between who you were and who you’re becoming 

Some transitions are chosen. Some are not. Both deserve support. . 

 

Whether you’re grieving a loved one, a version of yourself, or a life you thought you’d have, we offer space to process the pain of change. We walk with you through the discomfort, numbness, anger, and rebuilding that often follows major loss or upheaval. 

 

Clients come to us when they’re navigating: 

• Divorce or relationship endings 

• Death of a loved one or anticipatory grief 

• Miscarriage, infertility, or changes in family plans 

• Medical diagnoses or caregiving transitions 

When doing it all stops working, it’s time to do what’s true. 

 

You may look successful on paper but inside, you’re exhausted, resentful, or numb. We help clients unpack the impact of overworking, burnout, and chasing externally defined success, especially when tied to racial and generational expectations. Your worth is not your output. 

 

We help clients explore: 

• Burnout and emotional depletion 

• Career dissatisfaction or identity confusion 

• Redefining success outside of hustle culture 

• Taking up space without guilt 

When you’re waking up to something deeper, but don’t know what comes next. 

 

Some transitions are internal, and quiet, but also life-changing. Whether sparked by spiritual curiosity, a faith shift, or a psychedelic journey, we help you process what’s unfolding and stay grounded in your body, values, and relationships as you integrate it all. 

 

Integration therapy can support: 

• Spiritual or existential questions 

• Psychedelic experience processing 

• Faith changes or deconstruction 

• Inner clarity, meaning-making, and grounding