My name is Shayna and I specialize in working with clients who have experienced trauma. I also have experience working with clients who struggle with anxiety, depression, and making healthy choices. I use a cognitive behavioral approach to help clients make connections between their thoughts, feelings, and behavior.
Navigating through life can be tough. Identifying and processing your feelings can be even tougher. If you’re ready to make healthier choices, set boundaries, and identify how your life experiences have affected you, I’m ready to guide you in making those changes.
My specialties include trauma and mood disorders and I provide individual counseling to young adults who are wanting to heal and not remain trapped in a cycle of uncertainty.
In session, I use a client centered approach with some cognitive behavioral techniques to maintain a nurturing, non-judgmental therapeutic environment that allows clients to make connections between what they think, how they feel, and what they do. Trust me to help you dig a bit deeper into who you are, how you got here, and to support you with getting to where you want to be.
Currently, I am a registered Associate Marriage and Family Therapist working at Reconnect Marriage and Family. I am being supervised by Sarah Jane Garrick, LMFT#112325.
Legal name: Shayna A. Carroll
Registration title: Registered Associate Marriage and Family Therapist
I'm always looking for new and exciting opportunities. Let's connect.